Disclaimer: Through my status as a Sweat Pink Ambassador through Fit Approach, I received MealEnders in exchange for an honest review. All opinions are my own.
Confession: I have a hard time with self-control when it comes to food cravings. When I get a taste for something, I have to have it, often to the point of over-indulgence. I'm also a serial bored-eater, particularly when I get home from work in the afternoons and over the weekends.
I'm working on changing my mindset when it comes to food, which is a bit of a process. That's why when I heard about MealEnders, I jumped at the chance to try them!
MealEnders is a brand of signaling lozenges designed to curb over-eating and teach portion control. The company designed these lozenges using a combination of behavioral psychology and sensory science.
|The four tasty flavors of MealEnders|
Simply suck on one MealEnders lozenge when you know you've eaten enough but are having trouble stopping. The lozenge is designed to occupy your mouth during the 20 minutes it takes your stomach to signal to your brain that it's full.
As the holidays approached, I knew I needed something to help myself avoid over-indulging. My sweet tooth is in overdrive during the holidays, so I was interested to see if MealEnders would actually work.
I tried my first MealEnders after dinner one night when I really wanted some dessert. Each flavor is sweet at first, which definitely satisfied my sweet tooth. Then, as I finished letting the lozenge dissolve, I realized that I really wasn't hungry anymore and focused on things other than eating.
I also used MealEnders in the afternoons. Once I ate my afternoon snack, I had a MealEnders lozenge to prevent myself from eating just because I was bored. Worked like a charm!
While I'm sure there is a mental component to this product, I was really pleased with how much they helped me reduce my over- and bored-eating. It was just what I needed as I work to break myself of these bad habits.
Plus, the flavors are delicious! When I originally saw the four flavors, I thought Mocha and Chocolate Mint would be my favorites.
After trying all four, though, I actually the Cinnamon and Citrus flavors! All of the outer layers have a great sweet taste, though. The inner core tastes a little different in each of them, so just be aware of that once the outer layer is gone.
Are you interested in trying MealEnders for yourself to help you have #FitHolidays? Here are two options for you:
- Purchase MealEnders from their website! Enter the code "FitHolidays20" at checkout for 20% off your purchase!
- WIN four packages of MealEnders (one package of each flavor)! MealEnders is offering this to one lucky Run with Perseverance reader. Simply enter the giveaway using this Rafflecopter widget before 11:59 PM on Friday, December 18th.
Giveaway is open to US residents only. One prize per person. If you win this giveaway, and have already won another prize from MealEnders through another blog, please disclose that you have already won so I can choose another winner. Giveaway ends at 11:59 PM on Friday, December 18th.
Question for you: What strategies do you use to prevent over-indulging or bored-eating?