I feel as though I've gotten away from my true purpose of starting this blog, which is sharing my pursuit of healthy food, fitness, and faith. So, I did some reflecting and have some ideas for how I'm going to get back to that!
The first starts today; instead of a weekend recap and training log post every Monday, I'm going to share my meal and workout plan for the coming week and log my training from the previous week. Of course, I will still share some items from our weekends, but I don't want the sole focus of a weekly post to not focus on one of the food, fitness, or faith categories.
So, let's dive right in to this week's Meal Plan Monday and Training Log!!
Meal/Workout Plan 8/3-8/9
After two failed attempts, I'm planning to fully commit to another round of the 21 Day Fix. I feel like having a more set schedule with work/day care, I know when I can fit in the daily 30-minute workouts and will commit to getting them done. My workout plan is to complete the workouts as prescribed by the 21DF, while adding in 2 mid-week runs and 1 long run on Sunday.
I also plan to follow the 21DF meal plan and have already prepped my food for the week! Breakfasts will be oatmeal with a spoonful of peanut butter and a piece of fruit. Lunches will be a salad with varied toppings, or leftovers from dinner. Dinners will look like this:
Monday-Grilled Fish Tostadas
Wednesday-Crockpot Apple Chicken with Sweet Potatoes
Friday-Quinoa bowl with chicken and veggies
I'm looking forward to the new recipes I'll be trying on Monday and Wednesday. They sound delicious and fit in perfectly to the 21DF diet plan!
Training Log 7/27-8/2
This week was not a good one on the workout front. In fact, aside from walks on Friday, Saturday, and Sunday, they were non-existent! I'm hoping that I'll have a lot more to share in next week's training log.
Question for you: What's your meal plan for the week? Share a recipe that you're excited to try!