It's that time of the week where I recap how the Holiday Bootie Buster Challenge went!
Activity-After Joe and I went to church, I made it to the gym for a 45-minute CXWORX class.
I also earned my water and Facebook points for the day. Total-5 points.
Activity-The Les Mills classes continued for me as I made it to BodyPump after work.
I also earned my water, fruits+veggies, and Facebook points. Total-7 points.
Activity-After leaving work a little late, I didn't really want to go to the gym. I texted Joe, and he convinced that I would feel better once I went. I'm glad I took his advice, because he was right! I did a 3-mile tempo run on the treadmill (brining back Treadmill Tuesday this week, too!) with a warm-up/cool down in there also. (3.56 points)
Today was a planned rest day, as my muscles were sore from the previous three days. I did get in all of my water, fruits and veggies, and participated on Facebook. Total-3 points
I originally planned on hitting the gym, but I just didn't. I also didn't earn any other points today, either. Total-0 points.
Planned rest day, but I earned water and fruits+veggies points. Total-2 points.
Activity-I ran the Ed Root Memorial 10K in the morning. I love this route, and I got 3rd place in my age group! Full recap to come this week. (7.2 points including stretching before/after the race)
Weekly Total-32.76 points
Total for the Challenge (3 weeks)-88.7 points
I'm pleased that I earned more points this week than in the previous two weeks. As long as I continue to improve that total, I'll be pleased!
Question for you: Do you like Les Mills classes? How did you do this week with your health-related goals?