I got in three days of exercise this week.
Monday-I ran 2.99 miles in the morning. I was pretty pleased with this run after not getting in many runs during the holidays. Plus, I felt really stylish in my new capris my sister-in-law gave me! VT colors!
Wednesday-in Jacksonville all day
Thursday-2.25 mile run with negative splits. First run of the new year!
Saturday-I attended the Les Mills new release at my gym. I went to 30 minutes of CXWORX, 30 minutes of BodyAttack, and 30 minutes of BodyPump.
Les Mills' website. This is something that I will be looking to add to my regular exercise routine!
I did a great job this week of getting my 64+ ounces of water a day, meeting that goal every day except Wednesday.
I did not do so well with this during traveling, nor did I get many in this week. I got 5-7 servings 3 days this week.
Points This Week: 28.24
Overall, I LOVED participating in HBBC! Amanda does a great job setting up this challenge for people of all fitness levels to feel motivated and successful. I would make sure to do certain things throughout the day or make a better choice so that I could earn more points. Added bonus: I was being healthy, too! I also enjoyed participating in Facebook group for added accountability and encouragement. Amanda will have another challenge in the spring, so I'll be sure to post when sign-ups are open!
Question for you: How did you motivate yourself to make healthy choices this holiday season?