Guess what y'all? Another round of Best Body Bootcamp has begun!
I am once again participating, and each week, I will recap how the week went for me.
Monday-2 rounds of Workout A (lower body circuit). I wanted to complete 3 rounds, but I started feeling some knee pain. I cut the workout short, but that did not mean that I wasn't feeling sore the next two days!
Tuesday-30 minute farlek run
Thursday-planned rest day-Open House at school meant being at school from 6:45am-8:45pm. Long day!
Saturday-unplanned rest day-I didn't get my workout in in the morning, and I let football prevent me from completing Workout B (upper body circuit) during the rest of the day.
Sunday-I have a 6 mile run on the schedule, which I will get done before we head to Winghouse tonight.
In addition to activity, you set two health-related goals to keep. You can change them with every round, or keep the same goals for the whole time.
My first goal was to fill up my 24-ounce water bottle twice during the school day (once in the morning, once mid-day). On the weekends, I wanted to drink 72 oz.+ of water. I did well with this goal Monday, Tuesday, and Friday. I only filled it once on Wednesday, and not at all on Thursday! I definitely dehydrated myself and still trying to recover from that!
My second goal was to reduce my alcohol intake to nothing Sunday-Thursday and only two drinks Friday and Saturday. For the first few weeks of school, I was drinking at least a glass of wine almost every evening. I could tell that I was dehydrating myself, and my stomach also started getting a little bigger. I did great with this goal. I didn't have any alcohol Monday through Thursday and Saturday. I had three margaritas instead of two on Friday, but I'd say I did well overall with this goal this week!
Question for you: What workout program are you doing right now? If you aren't following one, where do you get your strength workouts from?