Another thing I did this weekend was complete a really fun workout. It's a lovely fall day here (in Florida, that means no humidity and in the 70's), so I wanted to take advantage of the nice weather!
Inspired by Amanda's video Body Weight Exercises at the Park, I went to a local lake with a path around it. I would run once around the path (half a mile), then complete 15 reps each of:
- Push-ups on a bench (in Amanda's video)
- Tricep dips with hip raise (in Amanda's video)
- Squats (standing beside the bench)
- Crunches (while laying on the bench)
and got to work some muscles I hadn't done so in a while! If you have some good weather and a park you can get to, I highly recommend this strength + cardio workout combination!
30 Days of Thanks
Here's a quick catch-up on my 30 Days of Thanks!
Day 7: I'm thankful for my co-workers and for my job. I love helping others, especially when it comes to helping teachers reach their students in new and different ways!
Day 8: I'm thankful for the opportunity (and the funds) to go to the Living Proof Live event. I'm thankful for the Word I got during this conference and for the amazing women of God that were there. Praise Him for this weekend!
Day 9: I'm thankful for the season of fall. Between football, Thanksgiving, the beautiful colors, and all the fun flavors, fall is a great season. I look forward to taking all of it in for the rest of the month!
Day 10: Sunday is my catch-up-with-mom-and-dad on the phone, so today I'm thankful for my mom, dad, and brother! My mom and dad are so supportive and loving, and my brother and I have a great relationship that I appreciate. They're pretty great!
Question for you: What's your favorite outdoor workout? Did you do anything cool this weekend?