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This week, just like last week, was not a good one as far as workouts go. The week started strong, but between surprise visitors and traveling for the second half of the week, I just kind of fell off. Here's how it went:
Monday: 20-minute elliptical workout + Workout A (tabata rounds)
Tuesday: 2-mile run outside, focusing on speedwork
Thursday: Traveling wore me out, so no run
Friday: planned rest day
Saturday: Traveling wore me out again
Sunday: 2.5-mile run outside
My first goal is to focus on water intake. As my second half marathon training gears up, I know I need to be constantly hydrated. Florida is crazy humid in the summer (or all the time, really), which means I'm going to be needing lots and lots of water before/during/after runs. I met my goal for drinking at least 72 ozs. of water each day 3/7 days this week. I definitely need to up that to be able to run outside!
My second goal is to focus on taking care of myself at night. I actually did well with this, meeting my goal 5/7 days. Pretty good, considering being out of my routine for the second half of the week!
Highlight of the Week
Monday's workout! I love the tabata-style workouts Tina has for us these last two weeks. They are great moves done at a quick pace. It keeps me moving and keeps me involved! Plus, I used my iPhone to help time my workout, and I really loved the apps I used to make my workout happen (more about this later).
Goal for Next Week
The biggest thing I need to do this week: follow my half marathon training plan! Last week was supposed to be week 1 of my training plan, but I gave myself some wiggle room when I wrote the plan. I'm going to make this week the new first week and get in 3 runs (potentially 4), including a "long run" of 3.5 miles on Sunday.
Question for You: Do you ever purposely match your outfits to different accessories?
I don't usually do it on purpose, but I get excited when I do!