Before I begin, sorry for the terrible picture appearance! I'm blogging from my phone app, and I can't format the pictures. I figured an unformatted post was better than no post at all!
Hey, everyone! Hope your week is off to a good start. We've had some cloudy days here at the beach, but we are still having a good time!
I wanted to share with you how the first week of Best Body Bootcamp went! I was nervous how I would do with traveling and maintaining healthy habits.
Monday-2.58 mile run around the neighborhood
Wednesday-20 minute treadmill run + Strength Workout A
Thursday-20 minute incline walk (treadmill) + Strength Workout B
That's me doing one-leg glute bridges! I was so sore the next day!
Saturday-2.6 mile run around the beach house neighborhood, complete with a beautiful sunset!
For a week away from my usual routine, I did really well with the activity!
As usual in BBB, I set two healthy-living goals. Goal #1 is to drink 72 ounces of water. I usually drink less water when I'm at home, so this was a necessary focus for me! I met this goal 5/7 days, which helped me prevent dehydration headaches!
Goal #2 is to eat 2 servings of fruit each day. After a rough start to this goal, I met this goal 5/7 days as well!
Highlight of the Week
I was pleased about my success with activity and goals, even while traveling! I usually fall off the healthy wagon while at home and on vacation, but this trip has been very successful.
Goal for Next Week
My goal for next week is to continue this trend for the rest of vacation and once I return home.
Question for you: How do you do with workouts and healthy eating while on vacation?