Sunday, April 21, 2013

BBB Week 3/SBBC Week 7 Recap

First, I'd like to point out a new addition to the side bar!  I've added quick-link buttons so that you can find me on Twitter, Pinterest, and send me an e-mail.  I'd love to hear from you!

Second, it's time to announce the Pulsera Project giveaway winner!  Congrats, Alison V.!  I will be in touch soon so that you can get your pulsera ASAP.

Now, it's time to recap my week in fitness!  It was week 3 of Best Body Bootcamp, which meant a new phase of workouts and new goals to set.  It's also the 7th week of the Spring Bootie Buster Challenge, which I thought would be the last week.  I really pushed myself to earn as many points as possible.

My goal this week was to head straight to the gym after school to get my workouts in.  I did that Monday through Wednesday, which I was very pleased about.

Monday: 30 minute elliptical workout + Strength Workout A
Tuesday: 3.2 mile run (in memory of the 32 victims of the Virginia Tech shooting 6 years ago)
Wednesday: 15 minute incline walk + Strength Workout B
Thursday: 15 minutes of core work with the Core Workout
Friday: rest day
Saturday: rest day
Sunday: 3.17 mile interval run/walk + Runner Stability Exercises + Core Workout

I met my goal for the week, as well as completed some sort of activity for 5/7 days.  I was planning on going to Step class yesterday morning, but laziness overtook me.  I wish my excitement for the class had pushed me to get off the couch, but I was just too comfy and Glee was on the DVR.

With a new phase of BBB comes two new goals.  I've decided again that I will share my two goals in next Sunday's recap.  I did complete each goal 5/7 days this week, though.  Both of them should be completed every day, which is why I want to focus on them for the next week.  I'd like them to become habits (as they should be) instead of when-I-feel-like-it type things.

Highlight of the Week
I'm proud of myself for getting my workouts completed right after school on Monday through Wednesday.  I actually felt like I was able to relax more, even though I was getting home a little later.  It also feels good to accomplish something that you set your mind to!

Goal for Next Week
Amanda extended the SBBC for another week, so next week will be the last week.  I want to earn some sort of activity points every day of the week, even if that just means taking Wewii for a 20 minute walk after dinner.  I'm also going to set a goal of making one qualitarian choice each day, particularly when it comes to snacking.

Question for you: What's one goal you set for yourself this week that you accomplished?
It's always good to focus on what you did do instead of dwelling on any failures.

1 comment:

  1. Great job hitting your goal! Looks like you had a great week of activities!