Time to recap Week 5 of Tina Reale's Best Body Bootcamp! This program is over halfway over, but that's ok because another round of it will start April 1st. I'll let you know when sign-ups begin.
I got in 5 days of activity, with most of the days focusing on strength training. The strength workouts were pyramid sets, and I loved it! Even though the number of reps decreased each set, I still got a great workout! I also did a little bit of cardio this week as a warm-up, and luckily my heel is feeling better!
New goals for this week and next, which I'll share them with you in next week's recap. I did well with Goal #1, meeting it 5/7 days. It's one that can easily be completed 7/7 days, so that's what I'm trying for this week.
Goal #2 was only completed 3/7 days. But, I will say that's an improvement for me. I want to go for 5/7 days this time!
Highlight of the Week
Getting to run again yesterday! It was only two miles, but it was all I was able to do this. And, it was pain free! I do think that some time to heal and some new shoes will help my heel be all better. At least, I hope so, since my half marathon is 2 weeks from today.
Goal for Next Week
-Complete three strength workouts and at least two short runs and one semi-long one.
-Meet Goal #1 7/7 days and Goal #2 5/7 days.
-Keep my heel feelin' good!
Time for me to rest up in preparation for the week! See y'all tomorrow with another crock pot recipe and some thoughts about priorities.