I mentioned before that I'm participating in the 28-Day Blog Challenge. One of the things I've done to improve the blog is change the headings of each "section" of the blog to just "Food", "Fitness", and "Faith". I also made cute little section headings. I hope this will help make the blog easier to read!
Today's workout was an at-home workout in front of the TV. The Bachelor was on for a second night this week, and I decided to get my core workout in from the comfort of my own home.
I usually enjoy coordinating workouts to things that happen a lot during TV shows (like this one for Dancing with the Stars), but today I decided to make up a work TV commercials workout. Each time the commercials came on, I used my time wisely by following this workout:
|Sean moved before the picture took!|
One of my goals for the last phase of Best Body Bootcamp was to eat at least 6 servings of fruits and vegetables. I usually eat lots of vegetables; I take a salad to school for lunch, and my favorite part of dinner is always the vegetable side dishes. Fruits are another story, though.
This week, I made an effort at the grocery store to purchase quick, easy fruits that I can snack on and include in my lunch. Here are some things I bought:
|Fruit Cups--easy to grab and throw in my lunch box!|
|A bag of madarins--easy to peel, quick to grab, and lots of them in this one bag!|
For me, snacking well is all about convenience. The more I can buy at one time (and that will last for at least a week), the more likely I am to eat a piece of fruit every day. Hope you'll find these suggestions helpful, too!
Questions for you: I've shared mine, now what are your favorite easy, healthy snacks? For you Bachelor watchers, who is your favorite?