This week had some different types of workouts. With the half marathon on Sunday, I wanted to make sure I wasn't sore . Therefore, I did one strength workout on Tuesday and that was it. I also ran on Monday and took walks on Thursday and Saturday to keep my legs loose. Then, on Sunday, I ran 13.1 (well, probably 11.6 and walked 1.5). I'm so proud of myself!
I LOVED the power sets and look forward to those workouts this week!
I actually stretched 5 days this week! I really focused on that this week, as I wanted to prevent injuries and keep my body lose for the race.
As for goal 2, well...not so much. With all the moving and going out of town this weekend, I just didn't get it done. Oh well, going for it this week!
Highlight of the Week
My highlight was FINISHING MY FIRST HALF MARATHON!! While I didn't quite get the time I wanted, I ran most of the way, except for at the water stations. I'll post a race recap later today/tomorrow, but I had a great time.
|Repeat from yesterday, but I'm proud of myself!|
-Recover from the half marathon by doing 2 easy runs.
-Meeting BOTH goals at least 5/7 days
-Enjoy the last week by doing all three strength workouts.
I'll be back either later today/tomorrow to post about my weekend! I've got a pretty long to-do list with all the unpacking and some grading to do, so a post later tonight is unlikely.