Greetings! How is your week going? I realize that I didn't do a weekend recap post, so let's quickly look at the weekend:
-super lazy Friday afternoon/evening. Joe and I slept until about 7:30, then watched Mean Girls and Waiting
-I read a lot on Saturday (still working on Inferno by Dan Brown)
-Mexican-themed night at our house! We didn't make it to our usual Mexican food dinner Friday, so Joe made margaritas
-Church on Sunday, picked up groceries, then went to the beach with Joe and his friend Carson
Now, let's take a look at this week.
In preparation for the half marathon on Sunday, I'm taking it easy on my legs. I saw the chiropractor today for some Graston on my legs, and I'm planning on foam rolling each day this week. I hit up the gym for a strength workout and focused on the upper body. After a 10-minute treadmill incline wlak as a warm-up, here's the workout I completed:
Here are some video demonstrations of some of the exercises listed: