Yesterday, I realized that I've been neglecting one of my favorite muscle groups to work out: my core! In addition to some time on the treadmill, I took some time to do this core circuit:
I completed 3 rounds of the circuit, and my core was feelin' good!
Conveniently, as I was browsing the blogs I usually read, I came across Kat's post about the August Core Focus that she'll be hosting.
Now, it's time for me to get ready for my parents and brother to get here!
|From last year's visit during our tour of the speedway...not the best family picture, but that's all I had!|
Question for you: What's your favorite core exercise?
One of my favorites are reverse crunches. They seem so easy to me, but they really work the lower abs. So fun!