It's time for a recap of the fourth week of Best Body Bootcamp.
I did pretty well with activity this week!
Monday-3 mile run in the morning. I set out for a 6 mile run, but after listening to my body, I knew I needed to cut it in half.
Thursday-20 minute run on the treadmill for speedwork + Workout B (drop sets for upper body)
Friday-3.2 mile run-went pretty well!
I kept drinking 72+ ozs. of water as one of my goals. I did met this goal 5/7 days, which happened to line up with the days that I worked out!
My second goal is to take a daily multi-vitamin. After reading Katie's post about Vitafusion gummy vitamins, I decided to pick some up for myself.
|Chewing two gummies > swallowing two horse pills|
Highlight of the Week
Actually going on my long run and doing rather well with it made me happy. I'm also proud of myself for taking a vitamin every single morning.
Goal for Next Week
With my friend Valerie's bachelorette coming up this weekend, I want to make sure to still get in my workouts. I'm thinking that a shorter runner would actually happen on Saturday at our destination (I can't say yet...it's a surprise for Valerie!...but it is definitely a place where I want to run), so I need to get in my long run for the week on Thursday.
Question for you: Do you take a daily vitamin?