My family came to visit Joe and me on Thursday and left early this morning. We also had Joe's mom and sister visit on Saturday. It's been quite a whirlwind weekend but a lot of fun seeing everyone! Here are some photos from the weekend:
|Friday was Eric's birthday!|
|Hanging by the hotel pool on Friday|
|Climbed to the top of the Ponce Inlet Lighthouse on Friday evening|
|On the beach with Katherine, Joe's sister, and my mom|
|My family on the beach on Saturday|
|Putt-putt on Saturday night. Joe was able to make it after Board Review classes|
|Watching fireworks off the pier on Saturday night|
Now, let's get on to this week's workouts and Best Body Bootcamp goals!
Wednesday-Workout B + 2 miles of running in between sets
Thursday-Great 45-minute treadmill run + Back to the Core circuit
Friday-Walk on the beach plus climbing up to the top of the Ponce Inlet Lighthouse
Sunday-I will be completing an 8 mile run once these afternoon storms pass
While Friday's workout was unconventional, those activities certainly got my heart pumping! I'm glad that I was still able to get 5 days of activity in despite the craziness of the last few days.
Goal #1 was to drink 72+ ozs. of water AND take a multivitamin each day. While I took my vitamins daily, I only met the water goal 5/7 days. I find it challenging to drink a lot of water when I'm on the go with visitors. I always forget to bring a water bottle along on out-and-about days, which really limits the water I take it.
Goal #2 was to floss my teeth each night. I'm still doing well with this, meeting this goal 5/7 days, as well. This is a big improvement for me, and I'm starting to see the difference in my gums and teeth! I think that makes me more motivated to floss when I can actually tell that it works.
Highlight of the Week
I really enjoyed my treadmill run on Thursday! There were a few times that I wanted to cut it short or decrease the speed, but I managed to stay mentally tough and keep to my plan.
Goal for Next Week
I'm just about a month away from the Rock 'n Roll Half Marathon! I really want to keep up my training runs throughout the week and take care of my body afterward by stretching, foam rolling, and icing (when needed).
Question for you: How do you stay hydrated when out-and-about?