|Skyline as we drove in|
|Awesome city view while walking around|
|Before going out to celebrate! More details about the theme in the recap :)|
Let's get to the purpose of this post, though. It's time to talk about Best Body Bootcamp Week 5!
Monday-Workout A in my landlord's yard. Joe was working out over there at the same time!
Thursday-40 minute treadmill workout (5 minute warm-up, 20 minute run, 10 minute incline walk, 5 minute cool-down)
Saturday-Walking ALL OVER New York City from 10 am to 4 pm!
Goal #1 was to drink 72 ounces of water AND take a vitamin each morning. I did well with this, as I met this goal every day except Friday. I took vitamins every day, but I didn't want to drink too much water while flying AND riding in a car for 5+ hours.
Goal #2 was to floss my teeth each night. I did this 5/7 days this week, which is much better than I've been doing.
I'm going to keep the same goals for next week. I need to make a dentist appointment soon, so I need to keep up my focus on my dental hygiene!
Highlight of the Week
I'm really happy that I met my goals at least 5 days this week AND had 5 days of activity on a week that I was traveling! I've talked before about my struggle to be healthy even when traveling, but I planned ahead this week to make sure that I would meet all of my goals.
Goal for Next Week
This is another unusual week since my family is coming to visit us on Thursday. I'm excited about it, but of course, that means that I'm going to be busy for most of the week! I want this to be another successful week when it comes to exercising and meeting my goals despite the change in routine.
Question for you: Have you ever had a flight cancelation/nightmarish travel situation to deal with?